Weigh In record (no journal entry) for 25 April 2024
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121.0 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1300 kcal
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Fat: 72.62g | Prot: 121.70g | Carb: 49.10g.
Dinner: Protein chocolate cake bar, KFI Butter Chicken Sauce, Chicken Breast, Heavy Cream, Lettuce. Snacks/Other: Vital Proteins Beef Gelatin, Kerrygold Aged Cheddar Cheese. more...
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losing 7.0 lb a week
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