Weigh In record (no journal entry) for 24 April 2024
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122.0 lb
Lost so far: 63.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1373 kcal
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Fat: 91.12g | Prot: 103.70g | Carb: 41.83g.
Dinner: Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Heavy Cream, Chicken Breast, KFI Butter Chicken Sauce, keto rhubarb coffee cake, Protein chocolate cake bar. Snacks/Other: Kerrygold Aged Cheddar Cheese. more...
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losing 7.0 lb a week
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