Weigh In record (no journal entry) for 04 April 2024
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191.0 lb
Lost so far: 71.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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655 kcal
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Fat: 39.50g | Prot: 30.69g | Carb: 45.52g.
Breakfast: Onions, Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), Heavy Cream, Egg, Butter (Salted), Ocean Spray Diet Cranberry Spray Juice. Lunch: Roast Beef Sandwich. more...
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losing 0.2 lb a week
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