Weigh In record (no journal entry) for 17 March 2024
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204.0 lb
Lost so far: 55.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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3524 kcal
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Fat: 174.43g | Prot: 93.94g | Carb: 405.60g.
Breakfast: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, LaChoy Asian-Style Crunchy Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Oscar Mayer Lunchables Stackers Ham & American, Fritos Flavor Twists Honey BBQ, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Banana Nut Muffins, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Entenmann's Rich Frosted Mini Donuts, Quest Dipped Chocolate Chip Cookie Dough. more...
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gaining 5.6 lb a week
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