Weigh In record (no journal entry) for 11 March 2024
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203.2 lb
Lost so far: 55.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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2753 kcal
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Fat: 129.85g | Prot: 108.59g | Carb: 310.50g.
Breakfast: Fried Egg , Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Homemade Buttermilk Ranch Dressing, Subway 6-Inch Cold Cut Combo. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Hershey's Milk Chocolate Nuggets, Hormel Black Label Fully Cooked Bacon, Quest Peppermint Bark Protein Bar, TAPIOCA PUDDING. more...
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gaining 9.8 lb a week
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