Sarah1950's Journal, 19 February 2024

192.4 lb Lost so far: 69.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 82.43g | Prot: 40.74g | Carb: 90.43g.   Breakfast: Metamucil Sugar Free Metamucil, Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream, Coffee (Brewed From Grounds), Baby Spinach, Onions. Lunch: Cucumber (with Peel), Spinach, Ken's Steak House Lite Ranch Dressing, Nature's Promise Organic Grape Tomatoes, Dole Iceberg Lettuce, Souper Salad Green Bell Peppers, Great Value Green Olives with Pimento. Dinner: Colby Jack Cheese, World Catch Wild Salmon, Spectrum Organic Coconut Oil, Butter, Broccoli. Snacks/Other: Ice Cream. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Sleeping - 10 hours, Resting - 13 hours and 10 minutes. more...