Weigh In record (no journal entry) for 12 February 2024
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193.2 lb
Lost so far: 68.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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987 kcal
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Fat: 74.30g | Prot: 52.30g | Carb: 28.44g.
Breakfast: Baby Spinach, Coffee (Brewed From Grounds), Heavy Cream, Egg, Butter (Salted), Ocean Spray Diet Cranberry Spray Juice, Metamucil Sugar Free Metamucil. Lunch: Hellmann's Real Mayonnaise, Haddock, Dill Cucumber Pickles, Celery, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Ranch Dressing. Dinner: Coleman Natural Pork Loin Roast, Cauliflower, Butter. more...
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2293 kcal
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Activities & Exercise:
Showering - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Cooking - 20 minutes, Sleeping - 10 hours, Resting - 12 hours and 5 minutes. more...
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losing 3.9 lb a week
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