Weigh In record (no journal entry) for 08 January 2024
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193.8 lb
Lost so far: 68.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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678 kcal
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Fat: 34.93g | Prot: 29.90g | Carb: 65.74g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil, Baby Spinach. Dinner: Lentil Soup. more...
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losing 1.4 lb a week
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