Weigh In record (no journal entry) for 02 January 2024
|
195.0 lb
Lost so far: 67.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 January 2024:
|
1212 kcal
|
Fat: 89.82g | Prot: 82.15g | Carb: 17.25g.
Breakfast: Italian Sausage, Adams Diced Onion, Kraft Finely Shredded Mild Cheddar Cheese, Ocean Spray Diet Cranberry Spray Juice, Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), Heavy Cream, Egg, Butter (Salted). Dinner: Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Butter. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|