Weigh In record (no journal entry) for 29 December 2023
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185.8 lb
Lost so far: 73.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2594 kcal
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Fat: 159.51g | Prot: 61.95g | Carb: 237.54g.
Breakfast: Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Guacamole with Tomatoes, Tortilla Corn Chips, Chimichanga with Beef . Dinner: Jimmy Dean Heat 'N Serve Original Sausage Patties, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Plantation Chocolate Covered Peanuts, Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Thomas' Plain Bagel. more...
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losing 8.4 lb a week
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