Weigh In record (no journal entry) for 21 December 2023
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183.8 lb
Lost so far: 75.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1742 kcal
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Fat: 96.96g | Prot: 55.50g | Carb: 162.97g.
Breakfast: Granulated Sugar, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Butter, Dave's Killer Bread Good Seed Bread, Thomas' Plain Bagel, Philadelphia Regular Cream Cheese Spread, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Lunch: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cracker Barrel Old Country Store Tartar Sauce - 1 oz, Mrs. Paul's Crunchy Fish Sticks. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Snacks/Other: Philadelphia Original Cream Cheese, DAK Premium Ham, General Mills Chex Mix Traditional. more...
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losing 8.4 lb a week
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Debbie Cousins's weight history
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