Weigh In record (no journal entry) for 18 December 2023
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183.8 lb
Lost so far: 75.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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2714 kcal
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Fat: 148.49g | Prot: 51.86g | Carb: 308.95g.
Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Patties, Land O'Lakes Salted Butter, Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel, Butter, Dave's Killer Bread Good Seed Bread, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Great Value Medium Black Olives, DAK Premium Ham, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes. Dinner: Land O'Lakes Salted Butter, General Mills Chex Mix Traditional, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: General Mills Chex Mix Traditional, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Snyder's of Hanover Butter Snaps Pretzels (30 g), Rolo Candy, Pecan Nuts. more...
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losing 7.0 lb a week
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