Weigh In record (no journal entry) for 04 December 2023
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190.0 lb
Lost so far: 72.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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996 kcal
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Fat: 83.62g | Prot: 46.52g | Carb: 15.04g.
Breakfast: Baby Spinach, Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Great Value Green Olives with Pimento, Green Giant Hass Avocado. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Butter, Cauliflower. more...
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losing 6.0 lb a week
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