Weigh In record (no journal entry) for 27 November 2023
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196.0 lb
Lost so far: 66.0 lb.
Still to go: 66.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 November 2023:
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915 kcal
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Fat: 51.62g | Prot: 87.52g | Carb: 22.13g.
Breakfast: Heavy Cream, Metamucil Sugar Free Metamucil, Egg, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Turkey Meat, Poultry Gravy. Dinner: Poultry Gravy, Turkey Meat. more...
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gaining 0.8 lb a week
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