Weigh In record (no journal entry) for 26 November 2023
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180.4 lb
Lost so far: 78.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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3784 kcal
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Fat: 205.36g | Prot: 69.59g | Carb: 411.10g.
Breakfast: Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Jimmy Dean Fully Cooked Original Pork Sausage Patties, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Lunch: Bread Stuffing, Broccoli Casserole, Kroger Homestyle Turkey Gravy, Bob Evans Original Mashed Potatoes, Turkey Breast Meat. Dinner: Happy Harvest Candied Yams, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Snacks/Other: Kraft Watergate Salad, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Sanders Dark Chocolate Sea Salt Caramels, Rum Cake (serving = 1/16 of cake), Blueberry Salad (1/9th of 8x8). more...
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gaining 7.0 lb a week
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Debbie Cousins's weight history
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