Weigh In record (no journal entry) for 17 November 2023
|
177.8 lb
Lost so far: 81.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
1880 kcal
|
Fat: 71.00g | Prot: 38.00g | Carb: 286.50g.
Breakfast: Bob Evans Original Mashed Potatoes, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Jell-O Very Cherry Gelatin Snacks. Lunch: Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Bob Evans Original Mashed Potatoes, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Snack Pack Sugar Free Chocolate Pudding. Dinner: Jell-O Cherry Gelatin Dessert, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Heat 'N Serve Original Sausage Patties, French's Classic Yellow Mustard, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Jell-O Peach Gelatin Dessert. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|