Weigh In record (no journal entry) for 02 November 2023
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179.8 lb
Lost so far: 79.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1673 kcal
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Fat: 95.96g | Prot: 60.46g | Carb: 168.02g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Black Cherry, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Wholly Guacamole Wholly Guacamole Minis, Sour Cream, Pearls Olives to Go Black Pitted , Roma Tomatoes, Kraft Sharp Cheddar Cheese, Finely Shredded, Taco Meat, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Pecan Nuts, Quest Chocolate Chip Cookie Dough Protein Bar, Royal Dansk Danish Butter Cookies, Reddi-wip Extra Creamy Whipped Cream, Sonny's Bar-B-Q Banana Pudding, Rold Gold Pretzel Sticks . more...
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losing 9.8 lb a week
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