Weigh In record (no journal entry) for 19 September 2023
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186.0 lb
Lost so far: 73.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2085 kcal
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Fat: 106.75g | Prot: 67.36g | Carb: 221.07g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking). Dinner: Hidden Valley Ranch Dip , Lay's Wavy Original Potato Chips, Baked Beans with Pork and Sweet Sauce (Canned) , Martin's Enriched Party Potato Rolls, Hobe's Country Ham. Snacks/Other: Philadelphia Original Cream Cheese, Bagel, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Utz Pub Mix, Hershey's Kit Kat, Bisca Danish Butter Cookies. more...
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gaining 2.1 lb a week
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