Weigh In record (no journal entry) for 11 September 2023
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184.0 lb
Lost so far: 75.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1631 kcal
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Fat: 64.68g | Prot: 56.69g | Carb: 213.50g.
Breakfast: Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Olive Garden Spaghetti with Meat Sauce - Lunch-Sized Entrées. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Sunset Mini Cucumbers, Hershey's Kit Kat, Kroger Vanilla Yogurt Covered Raisins, Utz Pub Mix, Watermelon, Bisca Danish Butter Cookies. more...
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losing 1.4 lb a week
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Debbie Cousins's weight history
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