Weigh In record (no journal entry) for 01 September 2023
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187.4 lb
Lost so far: 71.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2187 kcal
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Fat: 103.03g | Prot: 75.61g | Carb: 248.15g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Butter, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Bob Evans Original Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Bisca Danish Butter Cookies, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Specially Selected Creme Brulee, Member's Mark Peanut Butter Filled Pretzels. more...
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losing 4.2 lb a week
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Debbie Cousins's weight history
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