Weigh In record (no journal entry) for 06 August 2023
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187.8 lb
Lost so far: 71.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1600 kcal
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Fat: 81.77g | Prot: 75.29g | Carb: 165.60g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Great Value Half & Half, Domino Sugar Granulated Sugar, Butter, Pecan Nuts, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Atkins Cheesy Chicken Risotto . Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Quest Chocolate Chip Cookie Dough Protein Bar, Bisca Danish Butter Cookies. more...
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losing 14.0 lb a week
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