Weigh In record (no journal entry) for 24 July 2023
|
181.6 lb
Lost so far: 80.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
948 kcal
|
Fat: 64.61g | Prot: 63.78g | Carb: 30.36g.
Breakfast: Basil, Coffee (Brewed From Grounds), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Metamucil Sugar Free Metamucil, Heavy Cream. Lunch: Great Value Green Olives with Pimento, Boar's Head Oven Gold Turkey, Baby Carrots, Ken's Steak House Lite Ranch Dressing, Mixed Salad Greens, Cucumber (Peeled), Celery, Green Sweet Pepper. Dinner: Cauliflower, Haddock, Butter. more...
|
losing 6.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|