Weigh In record (no journal entry) for 18 July 2023
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187.0 lb
Lost so far: 75.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2023:
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890 kcal
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Fat: 55.75g | Prot: 52.57g | Carb: 51.07g.
Breakfast: Parsley, Basil, Coffee (Brewed From Grounds), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Metamucil Sugar Free Metamucil, Heavy Cream. Lunch: Pork Chop, Mixed Salad Greens, Cucumber (with Peel), Ken's Steak House Lite Ranch Dressing. Dinner: Flounder, Yellow Sweet Corn, Spectrum Organic Virgin Coconut Oil. more...
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gaining 1.5 lb a week
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