Weigh In record (no journal entry) for 04 July 2023
|
184.0 lb
Lost so far: 78.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 July 2023:
|
743 kcal
|
Fat: 57.34g | Prot: 44.57g | Carb: 14.90g.
Breakfast: Heavy Cream, Metamucil Sugar Free Metamucil, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Coffee (Brewed From Grounds). Dinner: Wild Atlantic Salmon, Spectrum Organic Virgin Coconut Oil, Butter, Brussels Sprouts. more...
|
|
2071 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Sleeping - 10 hours, Resting - 13 hours and 22 minutes. more...
|
gaining 0.8 lb a week
|
 Comments
See, not as bad as you thought! It ain't nothing but a step for a stepper!!!
04 Jul 23 by member: debrafrederick
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|