Weigh In record (no journal entry) for 26 June 2023
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192.2 lb
Lost so far: 66.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1825 kcal
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Fat: 78.33g | Prot: 76.74g | Carb: 218.07g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Baked Beans , Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Snacks/Other: Pudding with Fruit and Vanilla Wafers, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Rold Gold Pretzel Sticks, Fritos Flavor Twists Honey BBQ (Package), Nature Valley Protein Crunch Bars - Chocolate Peanut Butter, Hershey's Kit Kat. more...
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losing 4.2 lb a week
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Debbie Cousins's weight history
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