Weigh In record (no journal entry) for 16 June 2023
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194.8 lb
Lost so far: 64.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2237 kcal
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Fat: 117.13g | Prot: 51.04g | Carb: 262.83g.
Breakfast: Smucker's Strawberry Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter, Sunbeam Queen Bread, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: McDonald's Hash Browns, Jimmy Dean Premium Pork Hot Sausage, Meijer Sliced Sharp Cheddar Cheese, Fried Egg, Great Value Enriched Hamburger Buns. Dinner: Hormel Black Label Fully Cooked Bacon, Kroger Finely Shredded Sharp Cheddar Cheese, On The Border Tortilla Chips, Land O'Lakes Salted Butter, Nature's Own Brioche Style Butter Rolls, Shoppers Value Mixed Fruit , European Type Grapes, Bananas . Snacks/Other: T. Marzetti Cream Cheese Fruit Dip, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Fritos Flavor Twists Honey BBQ (Package), Watermelon , Hershey's Kit Kat, Cantaloupe Melons, Honeydew Melons. more...
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gaining 5.6 lb a week
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