Weigh In record (no journal entry) for 15 June 2023
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194.0 lb
Lost so far: 65.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1632 kcal
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Fat: 75.21g | Prot: 28.87g | Carb: 221.38g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Duke's Mayonnaise, Great Value Enriched Hamburger Buns, Perdue Chicken Breast Cutlets Homestyle . Dinner: T. Marzetti Cream Cheese Fruit Dip, Member's Mark Mixed Fruit . Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Market Day Carrot Cake, Sweet Cherries (Queen Anne, Bing), Rold Gold Pretzel Sticks. more...
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gaining 1.7 lb a week
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Debbie Cousins's weight history
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