Weigh In record (no journal entry) for 08 June 2023
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195.6 lb
Lost so far: 63.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1680 kcal
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Fat: 89.67g | Prot: 46.88g | Carb: 188.70g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Fritos Flavor Twists Honey BBQ (Package), Sunbeam Queen Bread, Duke's Mayonnaise, Tyson Foods Beef Pot Roast in Gravy. Dinner: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Toll House Chocolate Chip Cookie, Sweet Cherries (Queen Anne, Bing), Rold Gold Pretzel Sticks, Hershey's Kit Kat. more...
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gaining 12.6 lb a week
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