Weigh In record (no journal entry) for 05 June 2023
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195.2 lb
Lost so far: 63.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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2048 kcal
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Fat: 116.18g | Prot: 94.13g | Carb: 150.51g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Tillamook Classic Mac & Cheese, Kroger Fried Chicken Breast. Dinner: Tillamook Classic Mac & Cheese, On The Border Tortilla Chips, Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded. Snacks/Other: Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Sweet Cherries (Queen Anne, Bing), Honeydew Melons, Hershey's Kit Kat. more...
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losing 14.0 lb a week
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Debbie Cousins's weight history
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