Weigh In record (no journal entry) for 29 May 2023
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179.0 lb
Lost so far: 83.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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777 kcal
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Fat: 48.11g | Prot: 60.06g | Carb: 29.51g.
Breakfast: Coffee (Brewed From Grounds), Cooked Spinach (from Fresh), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Metamucil Sugar Free Metamucil, Heavy Cream. Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Haddock, Butter, Cooked Green String Beans (from Fresh). more...
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losing 0.2 lb a week
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