Weigh In record (no journal entry) for 28 May 2023
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197.2 lb
Lost so far: 61.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1618 kcal
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Fat: 77.50g | Prot: 44.03g | Carb: 196.29g.
Breakfast: Entenmann's Glazed Donut Holes, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole), La Choy Rice Noodles. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Kroger Caramel Cake, Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Tortilla Chips, Watermelon , Honeydew Melons, Hershey's Kit Kat. more...
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losing 9.1 lb a week
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