Weigh In record (no journal entry) for 26 May 2023
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199.8 lb
Lost so far: 59.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1914 kcal
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Fat: 91.24g | Prot: 50.43g | Carb: 241.53g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Baked Beans, Chick-Fil-A Coleslaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Wonder Classic White Hamburger Buns. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Entenmann's Glazed Donut Holes, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Tastykake Donut Holes, Watermelon , Honeydew Melons, Hershey's Kit Kat. more...
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gaining 1.4 lb a week
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