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Disappointed ☹️
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179.2 lb
Lost so far: 82.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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942 kcal
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Fat: 56.79g | Prot: 91.98g | Carb: 14.10g.
Breakfast: Heavy Cream, Metamucil Sugar Free Metamucil, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Cooked Spinach (from Fresh), Coffee (Brewed From Grounds). Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Butter, Broccoli. more...
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losing 0.2 lb a week
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