Weigh In record (no journal entry) for 22 May 2023
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199.0 lb
Lost so far: 60.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2109 kcal
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Fat: 133.03g | Prot: 50.21g | Carb: 186.25g.
Breakfast: Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Domino Sugar Granulated Sugar, Butter, Quaker Old Fashioned Oats. Lunch: Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten), Kraft Sharp Cheddar Cheese, Finely Shredded, Homemade Buttermilk Ranch Dressing, Gorton's Pub Style Cod, Cracker Barrel Old Country Store Tartar Sauce. Dinner: On The Border Tortilla Chips, Kraft Sharp Cheddar Cheese, Finely Shredded, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Tastykake Donut Holes, Entenmann's Glazed Donut Holes, Hershey's Kit Kat, Honeydew Melons. more...
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gaining 3.7 lb a week
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