Weigh In record (no journal entry) for 15 May 2023
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179.4 lb
Lost so far: 82.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1154 kcal
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Fat: 91.06g | Prot: 63.59g | Carb: 19.37g.
Breakfast: Cooked Spinach (from Fresh), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil. Lunch: Atlantic Salmon (Farmed), Butter. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Blue or Roquefort Cheese, Trader Joe's Cobb Salad with Chicken & Bacon. more...
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losing 1.2 lb a week
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