Weigh In record (no journal entry) for 10 May 2023
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199.0 lb
Lost so far: 60.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1763 kcal
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Fat: 77.42g | Prot: 42.90g | Carb: 243.04g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Food Lion Club Rolls, Land O'Lakes Salted Butter, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Ritz Crackers - Fresh Stack, Navels Oranges , T. Marzetti Cream Cheese Fruit Dip, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Honeydew Melons, Hershey's Kit Kat. more...
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losing 9.8 lb a week
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Debbie Cousins's weight history
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