Weigh In record (no journal entry) for 08 May 2023
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180.6 lb
Lost so far: 81.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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973 kcal
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Fat: 69.45g | Prot: 58.74g | Carb: 34.01g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Cooked Spinach (from Fresh), Metamucil Sugar Free Metamucil. Lunch: Cucumber (with Peel), Ketchup, Ken's Steak House Lite Ranch Dressing, Trader Joe's Hass Avocado, Shrimp, Butter. Dinner: Asparagus, Haddock, Kikkoman Panko Japanese Style Bread Crumbs, Spectrum Organic Virgin Coconut Oil, Butter. more...
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losing 1.8 lb a week
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