Weigh In record (no journal entry) for 03 May 2023
|
203.4 lb
Lost so far: 55.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
1959 kcal
|
Fat: 110.96g | Prot: 53.12g | Carb: 193.84g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, 1% Fat Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Cracker Barrel Old Country Store Steak Fries, Captain D's Tartar Sauce, Cracker Barrel Old Country Store Fried Shrimp . Dinner: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Hershey's Kit Kat. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|