Weigh In record (no journal entry) for 01 May 2023
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182.4 lb
Lost so far: 79.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1396 kcal
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Fat: 103.56g | Prot: 58.54g | Carb: 54.51g.
Breakfast: Metamucil Sugar Free Metamucil, Cooked Spinach (from Fresh), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Beef Meatballs. Dinner: Beef Meatballs, White Bread, Organic Valley Heavy Whipping Cream, Daisy Sour Cream, Butter, American Value Green Beans (Canned). more...
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gaining 0.4 lb a week
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