Weigh In record (no journal entry) for 25 April 2023
|
201.2 lb
Lost so far: 57.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2023:
|
1832 kcal
|
Fat: 96.09g | Prot: 59.83g | Carb: 200.27g.
Breakfast: Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Butter, 1% Fat Milk, Domino Sugar Granulated Sugar, Pecan Nuts, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Ruffles Original Potato Chips, Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Sunbeam Giant White Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: On The Border Cafe Style Salsa Tortilla Chips, Kroger Finely Shredded Sharp Cheddar Cheese, Beverly Sausage Cured Bulk Sausage, Hershey's Kit Kat, Honeydew Melons. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|