Weigh In record (no journal entry) for 14 April 2023
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202.8 lb
Lost so far: 56.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2617 kcal
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Fat: 154.26g | Prot: 71.95g | Carb: 260.84g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Hormel Black Label Fully Cooked Bacon, Homemade Buttermilk Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Victoria's Filet (6 oz). Dinner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Krusteaz Blueberry Muffin, Butter (Salted), Navels Oranges, Rold Gold Pretzel Sticks, Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. more...
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losing 8.4 lb a week
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 Comments
14 Apr 23 by member: shirfleur 1
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Congratulations to you Debbie
14 Apr 23 by member: buenitabishop
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14 Apr 23 by member: Nana2nine
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14 Apr 23 by member: -MorticiaAddams
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Good Morning just been introduced to this app by my personal trainer to use on my weight loss journey
14 Apr 23 by member: Swanda1268
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14 Apr 23 by member: missybrubaker
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@Swanda1268, welcome! I hope you’ll enjoy the group! Thank you all for the encouragement.
14 Apr 23 by member: Debbie Cousins
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Debbie Cousins's weight history
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