Weigh In record (no journal entry) for 12 April 2023
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205.2 lb
Lost so far: 53.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2700 kcal
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Fat: 152.89g | Prot: 71.84g | Carb: 290.70g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Hormel Black Label Fully Cooked Bacon, Ruffles Original Potato Chips, Duke's Mayonnaise, Sunbeam Giant White Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Butter (Salted) , Dave's Killer Bread Good Seed Bread, Simply Orange Orange Juice (Pulp Free), Tillamook Classic Mac & Cheese, Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: Pecan Pie, Trader Joe's Cantaloupe Slices, M&M's Peanut M&M's (Fun Size), Alpine Fresh Blueberries, Hershey's Kit Kat. more...
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gaining 1.4 lb a week
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