Weigh In record (no journal entry) for 05 April 2023
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202.4 lb
Lost so far: 56.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1750 kcal
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Fat: 97.79g | Prot: 32.54g | Carb: 207.59g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Ruffles Original Potato Chips, Blue Bell Homemade Vanilla Ice Cream , Duncan Hines Chewy Fudge Premium Brownie. Dinner: Ruffles Original Potato Chips, Smucker's Strawberry Preserves, Sunbeam Giant White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Hershey's Kit Kat, Honeydew Melon. more...
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gaining 4.2 lb a week
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