Weigh In record (no journal entry) for 04 April 2023
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201.8 lb
Lost so far: 57.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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2105 kcal
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Fat: 120.29g | Prot: 31.76g | Carb: 220.68g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Green String Beans (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Mon Cuisine Beef Stuffed Cabbage. Dinner: BoJangles BBQ Pork Sandwich with Slaw. Snacks/Other: Honeydew Melon, Hershey's Kit Kat, Specially Selected Creme Brulee, Trader Joe's Cantaloupe Slices. more...
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gaining 1.4 lb a week
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