Weigh In record (no journal entry) for 01 April 2023
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201.8 lb
Lost so far: 57.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1903 kcal
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Fat: 130.30g | Prot: 29.90g | Carb: 176.05g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Lay's Wavy Original Potato Chips, Mature Onions, Ketchup , Mustard, Food Lion Hot Dog Buns, Hebrew National Beef Franks. Dinner: Pop Secret Movie Theater Butter Popcorn, Butter (Salted). Snacks/Other: Whole Foods Market Opal Apple, Trader Joe's Cantaloupe Slices, Krusteaz Blueberry Muffin, Butter (Salted), Hershey's Kit Kat. more...
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losing 4.2 lb a week
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 Comments
01 Apr 23 by member: shirfleur 1
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Happy April Fools Day. I have popped in to read your journals from time to time. Sorry things got so bad for your grandson. I'm glad things are looking up for him. Your comments were probably down because you mentioned you weren't reading them. You've been busy. Hang in there, my sister. You'll be looking back from ONEderland one of these days. I cut out sweets several times but this time I'm up to day 12. The longer it goes the easier it is.
02 Apr 23 by member: Snowwhite100
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Lovely to see your continuous loss. Good job.
03 Apr 23 by member: meonadiet
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