Weigh In record (no journal entry) for 25 March 2023
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204.8 lb
Lost so far: 54.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1904 kcal
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Fat: 111.33g | Prot: 59.89g | Carb: 180.31g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Lasagna. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Buttered Air Popped Popcorn, Butter (Salted), Navels Oranges, Hershey's Kit Kat. more...
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gaining 2.8 lb a week
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