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Didn't drink any water yesterday and didn't get in enough fiber. Caring for my grandson during the "clean out" stage of Encopresis required my full attention to him all day long. I was able to get in my walking, and I logged everything I ate. Calories up this morning, but I only got four hours of sleep before he woke up coughing and had to change his pull-up diaper (just wearing them during this intense evacuation stage).
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204.8 lb
Lost so far: 54.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1736 kcal
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Fat: 110.46g | Prot: 33.84g | Carb: 169.30g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cracker Barrel Old Country Store Tartar Sauce, Sea Best Breaded Clam Strips, Hormel Black Label Fully Cooked Bacon, Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Outback Steakhouse Dressed Baked Potato (No Toppings). Dinner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Snacks/Other: Whole Foods Market Opal Apple, Fresh & Easy Melon, Hershey's Kit Kat. more...
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gaining 5.6 lb a week
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