Weigh In record (no journal entry) for 13 March 2023
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179.8 lb
Lost so far: 82.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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992 kcal
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Fat: 66.44g | Prot: 65.77g | Carb: 28.11g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Lunch: Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Wal-Mart Ground Beef Chuck 80/20. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Cream of Soup, Parmesan Cheese (Shredded), Asparagus. more...
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losing 4.6 lb a week
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