Weigh In record (no journal entry) for 06 March 2023
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184.4 lb
Lost so far: 77.6 lb.
Still to go: 54.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 March 2023:
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1171 kcal
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Fat: 87.01g | Prot: 69.89g | Carb: 30.23g.
Breakfast: Cooked Spinach (from Fresh), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Great Value Fat Free Milk, Heavy Cream, Asparagus, Grilled Chicken, Campbell's Cream of Celery Soup, Metamucil Sugar Free Metamucil. Dinner: Butter, Ground Beef (85% Lean / 15% Fat), Broccoli. more...
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gaining 1.0 lb a week
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