Weigh In record (no journal entry) for 01 March 2023
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143.2 lb
Lost so far: 36.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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2219 kcal
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Fat: 118.41g | Prot: 110.85g | Carb: 264.89g.
Breakfast: Bananas , Kind Peanut Butter Granola , Califia Farms Oatmilk, Ratio Cereal, Great Value Organic Raw Honey. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cantaloupe Melons , Mission Carb Balance Soft Taco Flour Tortillas, Chick-fil-A Chick-fil-A Sauce, Crystal Farms Mild Cheddar Cheese, Land O' Frost Deli Shaved Smoked Turkey, Trader Joe's Peppercorn Garlic Boneless Pork Tenderloin. Dinner: Balsamic Vinegar, Cucumber (with Peel) , Athenos Natural Crumbled Feta Cheese, Red Onions, Olive Oil , Tomatoes. Snacks/Other: Bananas , Fiber One Brownie Chocolate Chip Cookie, Jif Natural Creamy Peanut Butter, Ratio Keto Friendly Chocolate Brownie, Quaker Rice Cakes - Lightly Salted, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 4.2 lb a week
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